Yesterday’s Output: 3,436
Yesterdays’ Intake: 2,988
Warmup: LISS – 15% Incline
1.5 Miles, 30 Mins, 396 Cals
Stats: 12:20, 80 Cals, 104 BPM
Conditioning: Metcon (Remainder of Yesterday’s Metcon)
Complete the following while wearing a 20 lb weight vest:
2 rounds of:
Then, 3 rounds of:
Stats: 19:15, 258 Cals, 151 BPM
Comments: Haven’t slept very well the last few nights. These deads were fairly light but I’m just running on E. That metcon was an absolute butt kicker with the vest on. For the record, that was the last part of my metcon from yesterday (that I ran out of time for). I threw the vest on to make it harder, and did all squats to a 15” box. Completely drenched in sweat and pretty much covered my garage with it.
I may try to get out for a hike this afternoon.