So I’ve been using the original 531 for 4 years now. All my lifts have continued to go up. I run 90% and always aim for 8 reps on my 5+ day, 5 on my 3+ day and 3 on my 1+ day. I usually run 5 cycles then go back three.
But I’ve just starting reading about forever (orderd but not got it yet) and it seems that I’ve been left in the past a little in regards to wendlers work.
So my questions are, everything o read talks about having a lot lower training max and hitting a lot higher reps on the plus days than I have. What I’ve been doing is working but is the newer work better or just another option?
My current 1RMs are
I’ll probably get a lot of people thinking just wait and read the book, but I’m just interested if everyone is doing a new programme or if the original is still used and loved.