Deadlift 415x4 (almost 5).
Started lifting 2 years ago with a bench of 165.As of right now I can:Squat: 415Bench: 315Deadlift: 475
My goal is to compete and win in state competitions and then more...
Here's the last squat I did. 315x11.
August 3, 2011..
Squat 325x11Leg Extensions 275x10Seated Leg Curl 280x3 (too tired after the squat)Seated Calf Raise 145x12Decline Twisting Crunches with an 18 pound bar behind the head
My 325 squat:
Just did Tae Kwon Do today as cardio. Not going to help my lifts, but I like to keep my heart health up more than lifting is getting me.
August 5, 2011...
Bench Press 245x9DB hybrid fly/press 90x9Preacher Curl 85x10Lateral Raise Machine 180x3 (did 155x10 a few weeks before)
My bench press:
August 8, 2011...
Deadlift 375x11 (almost 12)Pullovers 105x7Treadmill Jog at 7 miles per hour, 7 minutes (going to go up a minute every workout, or more).
My 375x11 Deadlift:
August 10, 2011...
Squat 340x10Leg Extensions 290x8Glute Ham Raise 35 (weight behind the head) x 10Reverse Hyperextensions 90x10
Decline Bench Press 265x10Incline db Bench Press 100x8Seated Twisting Bicep Curls 35x13Lateral Raise Machine 150x10Front db Raise 35x6
No video from the workout. Just wanted to bench and get it done. Didn't feel like trying to get someone to record.
August 25, 2011...
Flat Bench Press 250x8DB Hybrid Fly/Press 100x7Pec Dec 295x6Tricep Pushdown 140x6Preacher Curl 95x9
My Bench Press:
August 28, 2011...
Squat 370x7Lunges 90x10Lying Leg Curl 210x9Crunch Machine 255x9
August 30, 2011...
Deadlift 405x8DB Bent Over Row 105x10Close Grip Pulldown 180x10Rear Delt Row 165x10Treadmil Jog 25 minutes (speed walked 20 minutes or so, then 5 minutes of actual jogging)