basically i decided id try my hand at one of these. I've been training for over two years now. currently 20 years of age, 6'2 and 220 pounds.
right now I'm at the beginning of diet for summer. week 4 nearly down now. I'm training mountain dog by john meadows and love his techniques.
my diet atm goes like this
5 meals per day(carbs at breakfast, post workout and meal after workout)
began at 150g carbs and reduced 30g after 3 weeks. will take out another thirty in a week or two.
cardio is 30 mins liit 5 a week after workout.
split is as follows
shoulders and traps
abs done twice per week, 12 sets both times.