[quote]AlphaDragon wrote:
titan strength wrote:
AlphaDragon wrote:
Hey man,
I’m far from an expert and it’s apparent that you are doing many things right, so please take this post with a grain of salt as it’s a genuine question, not a flame or trolling:
When I was bulking on the AD, I was eating about 4000-4100 a day to get to 180, which is what you’re eating now.
I’m assuming I was correctly following AD protocol during that time (which I lost BF and gained LBM, so I’m inclined to say i did it right)when I ask this:
Why are your calories so low if you’re bulking at 224?
Thanks
AD
AlphaDragon,
I have found that keeping my calories between 3500-4000 is enough to spark lean mass gains. If I go over this, I begin to lay on more fat.
I realize Dr. D’s protocol for “bulking” is to get calories to 20-25 per lb, which for me should be about 4500-5500. However, I think part of the reason I am able to gain with this calorie level is that my weekend calorie counts are sky high.
Its nothing for me to consume upwards of 8,000-10,000 calories on Saturday alone. These meals are relativly “clean” as well. I let myself have 1-2 cheats over the weekend, but nothing extreme. Hope this helps. Any other questions just ask.
Fair enough, Titan.
I was actually considering doing basically what you’re doing for the next time I bulk (after I win this stupid bet-thing), so I’m glad to hear it works so well for you.
Although I will ask you what your cheat meals consist of, as you’ve said you don’t get too extreme with it?
Thanks
AD[/quote]
Cheat meal number one is usually upon waking Saturday morning. This past weekend I had 10 pieces of french toast made with whole wheat 12 grain bread, 3 omega 3 eggs, 3 egg whites, and 1 cup of syrup.
The next (and last) cheat is usually the last meal of the day Saturday. This past weekend I had a large cheese pizza (8 slices) and five homemade low sugar oatmeal cookies that taste better than the real thing. These two meals change weekly depending on what I feel like. Sometimes I’ll have ice cream, burgers and fries, pasta, ect.