Titan Tim Tackling his Twenties

Training Logs
3622

I’m still not connected with the NJ office of the company I interned with this summer which = No offer letter = No job in New Jersey

There’s a chance this whole getting me connected with the NJ office was bullshit, in fact I might as well assume so. I’m rather sick of being emotionally invested in this career stuff (for now), it’s causing me great stress and distracting me from enjoying life in the present.

I’ll call within the next week or two and make a second judgement for myself. VP dude’s subtle actions aren’t giving off a good sign.(Vague answer when I called this Tuesday and did not call me back before lunch with info he received from NJ office. I even called the following day and left a message…. No answer still)

Regardless, *sigh *I need a job offer by the end of this upcoming semester. Companies hire new hires in the Fall…looking after that is such a fool’s errand.

Welp, I start on the 28th with the steel subcontractor so that’s awesome, I’m looking forward to estimating again, seeing my coworkers, and making good money lol.

7 Likes
3623

you’re killing it!

1 Like
3624

Thanks Anna! You’re killing it too.

1 Like
3625

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:10

120 seconds -

Rest 110

90 seconds

Rest 1:10

60 seconds

Rest 1:10

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:10

180 seconds

Rest 1:10

180 seconds

Rest 1:10

GPP Lunges

120 seconds Lunges

Rest 1:10

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

GPP Sled Workout

1 Lap - 45 lbs - Side Steps

11 Likes
3626

Conjugate Training

Fat Loss Phase

Week 11 Day 1

Max Effort Lower

Warmup

Jackknife Sit Up - Bodyweight - 4 x 25

Lying Leg Curl - 110 lbs - 4 x 25

Reverse Grip Bent Over Row - 95 lbs - 4 x 25

Standing Calf Raise Machine - 60 lbs - 4 x 25

Lying Outer Thigh and Hip Exercise - Bodyweight - 5 x AMRAP

45 Degree Back Extension - 190 lbs - 5 x AMRAP

Trapbar Shrug - 235 lbs - 5 x AMRAP

Decline Weighted Bent Knee Sit Up - 2.5 lbs - 5 x AMRAP

Weighted Seated Leg Pull In - 20 lbs - 5 x AMRAP

Close Stance KB Front Squat - 50 lb each - 5 x AMRAP

Feet Against Wall Sit-Up - Bodyweight - 5 x AMRAP

Close Grip Chin-Ups - Bodyweight - 5 x AMRAP

Conventional Deadlift -
135 lbs x 3, 225 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 3 395 lbs x 3 415 lbs x 3, 435 lbs x 3, 455 lbs x 1, 465 lbs x 1, 475 lbs x 1,

Barbell Hold - 165 lbs - 5 x Hold

Edit: I got a text from vp dude this morning. NJ office will be scheduling my interview this week and if I don’t hear back then he told me to let him know

Good I have some reassurance now. Time to disconnect my mind from that.

14 Likes
3627

giphy

Killing it as always buddy!

1 Like
3628

Thanks BoilerDad!

1 Like
3629

That’s is a whole load of greatness right there. Quality

1 Like
3630

Thank you Super Simo!

1 Like
3631

Conjugate Training

Fat Loss Phase

Week 11 Day 2

Max Effort Upper

Warmup

Dumbbell Press - 50 lbs - 4 x 25

Dumbbell Rows - 50 lbs - 4 x 25

Decline Dumbbell Fly - 20 lbs - 4 x 25

Seated Two Dumbbell Triceps Curl - 30 lbs - 5 x AMRAP

Seated Bent Over Alternated Rear Deltoid Raise - 30 lbs - 5 x AMRAP

Squatting Two Dumbbell Palms Down Wrist Curl - 15 lbs - 5 x AMRAP

Seated Two Dumbbell Palms Up Wrist Curl - 35 lbs - 5 x AMRAP

Barbell Upright Row - 115 lbs - 5 x AMRAP

Standing Wide Grip Barbell Curl - 100 lbs - 5 x AMRAP

Dumbbell Pullover - 55 lbs - 5 x AMRAP

Standing Front and Side Lateral Raise - 20 lbs - 5 x AMRAP

Standing Straight Bar Pulley Triceps Press Down on Lat Machine - Idk in was in kg - 5 x AMRAP

Bench Press -
95 lbs x 5, 115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 185 lbs x 5, 195 lbs x 5,
205 lbs x 5, 215 lbs x 3, 225 lbs x 3, 230 lbs x 3

Stairmaster - 20 minutes

9 Likes
3632

Interview with NJ office is this Friday morning. I am prepared, but pretty nervous. I can’t focus on anything else at the moment. :rofl:

My brain seems to have shifted into fight or flight….again. Oh well it can be helped.

9 Likes
3633

Conjugate Training

Fat Loss Phase

Week 11 Day 3

Repetition Effort Lower

Warmup

Jackknife Sit Up - Bodyweight - 4 x 25

Lying Leg Curl - 110 lbs - 4 x 25

Reverse Grip Bent Over Row - 95 lbs - 4 x 25

Standing Calf Raise Machine - Idk - 4 x 25

Hip Abductor Machine - Idk - 5 x AMRAP

Seated Good Morning - 175 lbs - 5 x AMRAP

Shrug Snatch Grip Deadlift - 205 lbs - 5 x AMRAP

Side Plank - Bodyweight - 5 x Plank

Feet Elevated Sit Up - Bodyweight - 5 x AMRAP

Twisting Leg Pull In - Bodyweight - 5 x AMRAP

Single Leg Dumbbell RDL - 65 lbs - 5 x AMRAP

Pull-Ups - Bodyweight - 5 x AMRAP

Incline Treadmill Walk - 20 Minutes

7 Likes
3634

That looks like a weeks worth of work to me. Quality

1 Like
3635

Conjugate Training

Fat Loss Phase

Week 11 Day 4

Repetition Effort Upper

Warmup

Dumbbell Press - 50 lbs - 4 x 25

Dumbbell Rows - 50 lbs - 4 x 25

Decline Dumbbell Fly - 20 lbs - 4 x 25

Standing E-Z Curl Tricep - 80 lbs - 5 x AMRAP

Squatting Barbell Palms Down Wrist Curl - 30 lbs - 5 x AMRAP

Barbell Palms Up Wrist Curl On Bench - 50 lbs - 5 x AMRAP

Standing Dumbbell Shrug - 90 bs - 5 x AMRAP

Kneeling Easy Curl Bar Curl - 80 lbs - 5 x AMRAP

Two Dumbbell Pullover On Bench - 35 lbs - 5 x AMRAP

OHP Dumbbell - 40 lbs - 5 x AMRAP

Dumbbell Rear Delt Flyes - 35 lbs - 5 x AMRAP

@simo74 Super Simo leaving an awesome comment again thank you, may your receive endless amounts of chili.

After the interview this morning I went straight to the gym. I have a busy, but fun day ahead. I’ll be driving my mother and sister to some fun places today and tomorrow (creole restaurant and top golf).

I start my job with the steel subcontractor on Monday so I’m psyched for that.

For any lifter who’s a father/mother here could you turn into some spiritual form, and then possess me to give me all your time management abilities.

10 Likes
3636

Caffeine. That’s the word you’re looking for.

3 Likes
3637

Salute to the Pwnisher!

1 Like
3638

Happy birthday Tim!

1 Like
3639

Happy birthday!

1 Like
3640

Happy birthday :]

1 Like
3641

@davemccright @creative_name @freshyfresh

Thank you gentlemen, I am now drinking age. That privilege will never be used though :joy:

8 Likes