Titan Tim Tackling his Twenties

Training Logs
3415

Conjugate Training

Maintenance Phase

Week 4 Day 4

Repetition Effort Upper

Warmup

Flat Dumbbell Press - 60 lbs - 4 x 25

Seated One Arm Dumbbell French Press - 20 lbs - 4 x 25

Seated Two Arm Pulley Row - 90 lbs - 4 x 25

Seated Triceps Machine - 90 lbs - 5 x AMRAP

Lying Rear Deltoid Circle - 10 lbs - 5 x AMRAP

Incline Bench One Arm Dumbbell Palm Up Wrist Curl - 35 lbs - 5 x AMRAP

Medium Grip Curl on Biceps Machine - 8th hole - 5 x AMRAP

Squatting Barbell Palms Down Wrist Curl - 30 lbs - 5 x AMRAP

Flat Bench - 155 lbs - 5 x AMRAP

Incline Treadmill Walk - 20 Minutes

This work was done yesterday

Gym was crowded, got some good work in (may or may have not lost patience and skipped out on an exercise or two)

Went out to TopGolf with my student org + friends, that was fun as hell.

13 Likes
3416

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 2 Minutes

120 seconds -

Rest 2 Minutes

90 seconds

Rest 2 Minutes

60 seconds

Rest 2 Minutes

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 2 Minutes

180 seconds

Rest Two Minutes

180 seconds

Rest 2 Minutes

GPP Lunges

120 seconds Lunges

Rest 2 Minutes

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

0.5, 1, Trainer - 5 x AMRAP

8 Likes
3417

Conjugate Training

Maintenance Phase

Week 5 Day 1

Max Effort Lower

Warmup

RDL - 135 lbs - 4 x 25

Leg Lifts - Bodyweight - 4 x 25

Dumbbell Rows - 60 lbs - 4 x 25

Single Leg Glute Bridge - Bodyweight - 5 x AMRAP

Kettlebell Sumo Deadlifts - 121 lbs - 5 x AMRAP

Kneeling Overhead Barbell Shrugs - 145 lbs - 5 x AMRAP

Flat Bench Twisting Leg Pull ins - Bodyweight - 5 x AMRAP

Non supported Sit-Up - Bodyweight - 5 x AMRAP

Close Stance Dumbbell Front Squat - 60 lbs - 5 x AMRAP

Spread Eagle Sit Up - 35 lbs - 5 x AMRAP

Standard Bent Over One Arm Long Bar Rowing - 45 lbs - 5 x AMRAP

Coventional Deadlift
135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 345 lbs x 3 385 lbs x 3, 415 lbs x 3, 435 lbs x 3, 455 lbs x 1, 425 lbs x 3

Barbell Holds - 115 lbs - 5 x Hold

Whatever tf I’m doing works, let’s see what I get next week. I’ll stop questioning my training methods from now on.

I LOVE JUNK VOLUME AND CONDITIONING

12 Likes
3418

Conjugate Training

Maintenance Phase

Week 5 Day 2

Max Effort Upper

Warmup

Dumbbell Folds Ins - 20 lbs - 4 x 25

Twisting Incline Dumbbell Rows - 50 lbs - 4 x 25

Larsen Dumbbell Press - 50 lbs - 4 x 25

Standing Wide Grip Run The Rack Barbell Curl - 90 lbs - 5 x AMRAP

Incline Dumbbell Press - 50 lbs - 5 x AMRAP

Seated Dumbbell Three Way Deltoid Raise - 15 lbs - 5 x AMRAP

Standing Reverse Medium Grip Triceps Press Down on Lat Machine - 100 lbs - 5 x AMRAP

Low Pulley Bar Standing Face Forward Palms Down Wrist Curl - 70 lbs - 5 x AMRAP

Close Grip Football Bar Press - 135 lbs - 5 x AMRAP

Bent Over Alternated Dumbbell Rear Deltoid Raise - 30 lbs - 5 x AMRAP

Standing Behind Back Alternated Dumbbell Palms Up Wrist Curl - 60 lbs - 5 x AMRAP

Standing Shrug Machine - 230 lbs - 5 x AMRAP

2 Sec Paused Larsen Press -
115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 165 lbs x 5, 175 lbs x 5, 180 lbs x 5, 185 lbs x 5 190 lbs x 4, 180 lbs x 4, 165 lbs x 5

Keys to Progress Running/Walking Cycles - 20 minutes

Larsen Press felt awesome today. JM Blakley’s video on gripping the bar helped a lot!

I still need to figure out the height of the bench for unracking it, I just changed the height today and it worked.

I just want to make sure I can keep it that way.

9 Likes
3419

Oops wrong video

1 Like
3420

Conjugate Training

Maintenance Phase

Week 5 Day 3

Repetition Effort Lower

Warmup

RDL - 135 lbs - 4 x 25

Leg Lifts - Bodyweight - 4 x 25

Dumbbell Rows - 60 lbs - 4 x 25

Sumo Deadlift - 315 lbs - 5 x AMRAP

Glute Ham Raise Deadlift - 115 lbs - 5 x AMRAP

Medium Grip High Pull - 155 lbs - 5 x AMRAP

Dip Stand V Leg Raise - 5 x AMRAP

Dip Stand Twist - Bodyweight - 5 x AMRAP

Weighted Seated Flat Bench Leg Pull-In - 10 lbs - 5 x AMRAP

Dumbbell Alternated Front Lunge - 30 lbs - 5 x AMRAP

Medium Grip Front to Rear Lat Pull-Down - 120 lbs - 5 x AMRAP

Barbell Holds - 115 lbs - 5 x Hold

Rounds of Muscle Cleaning - 20 Minutes

Work done last night

9 Likes
3421

Conjugate Training

Maintenance Phase

Week 5 Day 4

Repetition Effort Upper

Warmup

Dumbbell Folds Ins - 20 lbs - 4 x 25

Twisting Incline Dumbbell Rows - 50 lbs - 4 x 25

Larsen Dumbbell Press - 50 lbs - 4 x 25

Lying Supine Medium Grip Barbell Triceps Curl to Forehead - 80 lbs - 5 x AMRAP

Incline Bench Dumbbell Around The World - 15 lbs - 5 x AMRAP

Behind The Back Barbell Wrist Curl - 135 lbs - 5 x AMRAP

Seated Alternated Dumbbell Wrist Curl - 15 lbs - 5 x AMRAP

Wide Grip Barbell Upright Row - 80 lbs - 5 x AMRAP

Standing Bar Curl on Low Pulley - 110 lbs - 5 x AMRAP

Bent Arm Dumbbell Pullover - 40 lbs - 5 x AMRAP

Chin-Ups - Bodyweight - 5 x AMRAP

Dumbbell Flat Bench Press - 60 lbs - 5 x AMRAP

Plate Pinches - 25 lbs - 5 x Hold

Rounds of KB swinging - 20 minutes

Work done last night

8 Likes
3422

Looking forward to next week cause I bring my calories up from 2800 to 3000. I’m trying to reach close to 4000 lol.

6 Likes
3423

Hell yeah! Metabolism building ala Justin Harris. Super valuable skill.

1 Like
3424

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:50

120 seconds -

Rest 1:50

90 seconds

Rest 1:50

60 seconds

Rest 1:50

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:50

180 seconds

Rest 1:50

180 seconds

Rest 1:50

GPP Lunges

120 seconds Lunges

Rest 1:50

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

0.5, 1, 1,5 - 5 x AMRAP

Mobility Exercises

Theraband Hip/Dorsiflexion Stretching

Lat Foam Roller

Lat Stretch

8 Likes
3425

Finally opened the 1.5 grippers from its package, awesome lol.

4 Likes
3426

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:50

120 seconds -

Rest 1:50

90 seconds

Rest 1:50

60 seconds

Rest 1:50

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:50

180 seconds

Rest 1:50

180 seconds

Rest 1:50

GPP Lunges

120 seconds Lunges

Rest 1:50

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, - 5 x AMRAP

Mobility Exercises

Theraband Hip/Dorsiflexion

Lat Foam Roller

Lat Stretch

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That’s a wrap for the training week, ME Lower tomorrow. For this week I have prepared scrambled eggs + pork sausage + quest bar for breakfast and cheeseburgers for lunch.

Just sharing a Microsoft Teams’s message from one of my coworkers last week, it made me chuckle.

11 Likes
3427

SAME!! But - it is my Kryptonite. :rofl:

1 Like
3428

Conjugate Training

Maintenance Phase

Week 6 Day 1

Max Effort Lower

Warmup

RDL - 135 lbs - 4 x 25

Leg Lifts - Bodyweight - 4 x 25

Dumbbell Rows - 65 lbs - 4 x 25

Single Leg Glute Bridge - Bodyweight - 5 x AMRAP

Kettlebell Sumo Deadlifts - 150 lbs - 5 x AMRAP

Kneeling Overhead Barbell Shrugs - 165 lbs - 5 x AMRAP

Flat Bench Twisting Leg Pull ins - Bodyweight - 5 x AMRAP

Non supported Sit-Up - Bodyweight - 5 x AMRAP

Close Stance Dumbbell Front Squat - 65 lbs - 5 x AMRAP

Spread Eagle Sit Up - 45 lbs - 5 x AMRAP

Standard Bent Over One Arm Long Bar Rowing - 55 lbs - 5 x AMRAP

Coventional Deadlift
135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 345 lbs x 3 385 lbs x 3, 415 lbs x 3,
435 lbs x 3, 455 lbs x 3, 475 lbs x 1, 495 lbs x 0.75

Barbell Hold - 115 lbs - 5 x Hold

(So close with 495 lbs! It was on my thighs ,but I couldn’t lock it out so I put it down
.the magic number for today was probably 485, but I couldn’t resist attempting 5 plates)

As awesome as this is, I’m more happy my ridiculous and somewhat random training is working, that’s more satisfying than anything. Great session!

13 Likes
3429

Monster pulls Tim! Outstanding work

1 Like
3430

Thanks Pwn!!! I look forward to the future!!

1 Like
3431

stronk deadlift, especially with all that accumulated fatigue if you did them last. I think it’s good you if you felt like you had 485 in you, leaves more in the tank for next week

1 Like
3432

After all those other exercises I was feeling like pretty uh
 sleepy night night
by the time I got to the deads.

But, yes I like doing the ME movement in a fatigued state.

Thanks Konsu!

1 Like
3433

Suuupperr strong stuff as always Hamburgerman!

2 Likes
3434

Amazing pulls! Those hamburgers are working for you.

1 Like