Been training religiously still, but forgetting to log as my workload has been upped recently so my free time has been way down. Coming to a realization I need to get my diet in check, over excessive stress eating is killing me with sweets and pastries… need self control and discipline.
But everyday doing 20 - 30 minutes of cardio in the morning after waking up, followed by stretching and compound movements. After work I will do a quick 30 minute training session of accessories like arms, shoulders, back (nothing weighted ie extensions etc.)
I seem to have plateaued at losing weight and cant get under 240 again, but I blame my lack of self discipline not the situation or reactions.
today as follows to try and start again, later I will try to upload a before and after body composition picture to hold myself even more accountable.
cardio - 13 incline - 3.5-4 mph speed incremental increases until finished
stretching (I will learn the name of the stretches I do so I can be more specific) - 10 minutes
deadlift - technique is slowly coming back, no weight belt so this is all raw in converse shoes.
8 x 45
5 x 135
5 x 225
5 x 213
5 x 405
1 x 455
Feeling beat up so stopped there.