Heya manimal. Issue: I have, if I may be so honestly grandios, sick tricep development, they respond phenomenally to the “8-12” rep range so that’s where I keep it most of the time. I would, however, like to pack some size onto my biceps. Is it possibly that they are fast twitch, thus responding better to higher reps (That is the way it works, right?) Any quick and sure-fire, Flex-reader (idiot)-proof way to find out fer shur? Any help would be, as usual, greatly appreciated. Oh, and, release the T2!!! Whoo ha!!
“Tap out…it’ll feel better”