I’m 5’9 194. I did an intense cut diet 2 months ago lost 12 lbs in 3 weeks. I took a break to reset my system.
And now I’m hitting it one more time with some slight changes. instead of BCAA’s before bed, I’m actually using a 2 scoops of MD low carb.
I eat 6-7 times a day, every 2-3 hours and water like mad.
2 pieces of toast, 26 gram protein shake, 4 egg whites with salsa,a small amount of Mozz, and two pieces of toast ,vitamin C&E, fatburner
snack, 2 scoops of MD Complete
lunch can of tuna, 2 hardboiled whites, salad.(oops forgot the salad on the table today)
preworkout 1 scoop MD Complete, 4 Flameout caps,arginine,creatine, glutamine, and a multivitamin
post 2 scoops Surge, BCAAs
an hour later dinner
8 oz top round steak
nuked sweet potatoe
1c green beans 3-4 alomonds
during a movie, air popped popcorn.
before bed banana MD yumm!! and my ZMA
on HIIT days or a low intensity cardio day, I won’t use Surge at all. Just follow up with dinner close to 40 mins later.
Honestly I’ve mixed everything with oatmeal from apples to MD, to natural honey, to PB…as far as the egg whites vs. whole egg theory? who knows for sure but when I cut it’s the easiest way to reduce my calories and leave myself a great dinner. It’s what works for me. Not right or wrong, just what I’ve found works,(hours on the calculator, knowing how my body feels after slight changes) When I bulk you betcha! I’ll love whole eggs!!
I’m going to give the fruit (apple)a try, or fibrous veggies on my omlette…also tomatoes sounds good, can always use more lycopene!!