hey guys new to the forum. im 19 years old 5’8 and 140 pounds…not too skinny but not muscular either just average, but im tired of looking like everyone els and thats what basically got me interested in bodybuilding. i have been reading up on the workouts and how to bulk and i can say i have got the "eat to grow "part down.
i hit the gym seriously today and followed a routine. i try to go as heavy as i can until i cant push out any more reps. i started with chest and shoulders today. i just had a question.
all the other guys i see in the gym can bench so much weight but i can only go as high as one 25 lb plate on each side, am i doing something wrong? i tried very hard to keep to the technique i saw on abcbodybuilding.com.
it doesnt seem to hit my chest much and my arms give out like on the 7th rep. and if it is my arms, then how can i train my triceps to come upto par with my chest? its weird that my bench is so pathethically weak but i can dumbell bench press 40’s in each hand, i kno thats nothing for all of you here but for some1 who never lifted in his life not too bad eh lol?