Hey guys, first time poster! Been on the site for a while but just decided to make an account and post.
I've lifted a little over a year and a half and feel like I just can't go anywhere. My lifts are stagnant and no weight gain. I really want to get serious about my body, because when I first started lifting the initial gain boosted my confidence through the roof.
I would love for you guys to point out what you think would be the best overall plan for me, where I'd prefer strength over size as I could achieve more size once I have more strength. I'll be home for the summer from college so days per week don't matter. It'd be much appreciated if someone could point me in the direction of such a program, as I know there are many out there.
Here are my stats
20 y/o 170 pounds
1 rep maxes
Thanks in advance!