Hi everyone, I am 19 and a skinny bitch and I am tired of it. I box and do Jiu Jitsu and am tired of being tossed around like a rag doll. I belong to a crappy gym and do not lift. I do not life because what is the point of lifting if I am doing it wrong. I have researched a lot of these forums but there is just so much to take in that I am confused. What I have grasped though is push pull and compound over isolation.
Now should I do a full body workout that involves squats, dead lifts, bench press, pull ups, rows and dips? or am I completely wrong? And if I am somehow right what order what I even do that in and is it physically possible to do all that in one day? I want to workout but I want to do it right. Please help!!