Anyone have any successful tips that increased your HDL while on TRT? My results are as follows:
HDL: 30 (desired range >40)
LDL: 113 (desired range <100)
Total: 166 (desired range <200)
Triglycerides: 115 (desired range <150)
I lift 30mins-1hr 5 days a week, cardio for 10-30mins 3 days a week. Diet is pretty solid, not a lot of saturated/trans fats, lots of poly and mono. I take 2g fish oil a day (have been for the last 6 or so months). Stats are as follows: 6’2", 217lbs, ~10%bf or so, abs show. Prescribed 220mg/wk test cyp.