T Nation

Tips to Activate Nervous System for Squat Session?

Hi CT,
Just a quick question on activating the nervous system for a squat session…

You provide a great template for preparation for bench press session to activate the nervous system on t nation (‘Activate your cns then lift heavy’) so I was wondering if you could provide a template to prepare for a squat session?

And for preparation for an overhead session should I just follow for bench press template minus the pec activate step?

Thanks for the help,
PK

Box jumps etc/all laid out here…