I have not been getting good sleep. I can go to sleep just fine, but I toss and turn all night! I never wake up feeling rested.
I started using 1200mg of Magnesium and Cherry Tart extract on top of that. Heard it really helps to relax and promotes good sleep. That is not even helping. If I take Tylenol PM or something, I feel hung over and groggy all day long.
Back info...I do work out and work out hard everyday (sometimes 2 times a day, light cardio and stretching), but the weekends. I also, have a decent diet going . This has been years in the making, not just since I started my life style change (8 months ago)