I have not been getting good sleep. I can go to sleep just fine, but I toss and turn all night! I never wake up feeling rested.
I started using 1200mg of Magnesium and Cherry Tart extract on top of that. Heard it really helps to relax and promotes good sleep. That is not even helping. If I take Tylenol PM or something, I feel hung over and groggy all day long.
any suggestions?
Back info…I do work out and work out hard everyday (sometimes 2 times a day, light cardio and stretching), but the weekends. I also, have a decent diet going . This has been years in the making, not just since I started my life style change (8 months ago)
While listing the supplements is cool, getting to the heart of why someone can’t stay asleep is the bigger issue. The questions asked above were for the possibility of “sleep apnea”.
[quote]Professor X wrote:
While listing the supplements is cool, getting to the heart of why someone can’t stay asleep is the bigger issue. The questions asked above were for the possibility of “sleep apnea”. [/quote]
I do have Sleep Apnea, but I was on the machines for 4 years and never felt rested and always was waking up fixing or adjusting the machine or just taking it off.
[quote]Professor X wrote:
While listing the supplements is cool, getting to the heart of why someone can’t stay asleep is the bigger issue. The questions asked above were for the possibility of “sleep apnea”. [/quote]
I do have Sleep Apnea, but I was on the machines for 4 years and never felt rested and always was waking up fixing or adjusting the machine or just taking it off.[/quote]
I diagnose this often. I had it myself at my heaviest body weight. I don’t have any problem at all with that now.
I would work on fixing that 40" waist before anything else.
Your good night’s sleep is likely a good diet and regular training schedule away.
[quote]Alexanderaking wrote:
Sorry to jack OP’s question, but how would your answer change for a healthy 19 year old with a say…32 inch waist?[/quote]
Sleep apnea is when your breathing is disrupted during sleep (usually from blockage of the airway). This forces your body to constantly wake up all night long in order to save your life. The most common cause of this is higher body mass leading to increased pressure around the throat especially when laying down.
Sleep apnea like this can be seen in football players, wrestlers, weight lifters, obese people, or anyone else with a very high body mass that can cause blockage of the airway.
We aren’t talking about simply not sleeping much.
If you are noticing sleep apnea that has no relation at all to this, you need to go see a doctor.
Does anyone have trouble sleeping the night after a workout? I lift 4 days a week and sleep like shit those nights especially on Deadlift days. I take Melatonin and ZMA, but it doesn’t seem to help. Any suggestions?
Oh and I lift at about 1:30 and I do take a caffeine supp before hand. I also weight about 215, but don’t know waist 34-38 is my best guess.
[quote]usmccds423 wrote:
Does anyone have trouble sleeping the night after a workout? I lift 4 days a week and sleep like shit those nights especially on Deadlift days. I take Melatonin and ZMA, but it doesn’t seem to help. Any suggestions?
Oh and I lift at about 1:30 and I do take a caffeine supp before hand. I also weight about 215, but don’t know waist 34-38 is my best guess.
Thanks,
Chris [/quote]
This would happen to me in college. I would workout sometimes at 11pm. After I got home I could not sleep. That is when I started taking some melatonin to help me fall asleep. I now workout in the AM and I take a pre-workout.
I would take some chamomile with melatonin and it was lights out!
[quote]usmccds423 wrote:
Does anyone have trouble sleeping the night after a workout? I lift 4 days a week and sleep like shit those nights especially on Deadlift days. I take Melatonin and ZMA, but it doesn’t seem to help. Any suggestions?
Oh and I lift at about 1:30 and I do take a caffeine supp before hand. I also weight about 215, but don’t know waist 34-38 is my best guess.
Thanks,
Chris [/quote]
This would happen to me in college. I would workout sometimes at 11pm. After I got home I could not sleep. That is when I started taking some melatonin to help me fall asleep. I now workout in the AM and I take a pre-workout.
I would take some chamomile with melatonin and it was lights out! [/quote]