My name is Jesus, im 15 years old turning 16 in 1 week. Im 6’ 6" tall, i weight about 207 lbs (quite skinny), my vertical leap is about 22-23 inches, i have descently long arms my reach is aobut 8’ 5". Im a sophmore in high school, i played varsity this year, well i benched the entire season, cause i wasnt good enought. I play the 5, which i like to play alot. When i play i love to rebound the basketball its my favorite part of the game as a matter of fact.
Im currently playing aau for a super competive program, and im improving at an incredibly fast rate skill wise. Im not very athletic though, my foot speed agility, quickness, explosiveness, speed, and coordination suck. I Want to be a dominatent basketball player, here are some of my stats in the weightroom, i bench 195 lbs, squat 180 lbs, deadlift 190 lbs. my bodyfat% is descent would say 10%. My overall biggest problem according to my coach is just overall coordination, and strength.
My diet is getting better i eat about 4 meals a day, i really stay away from unnesasery fats especially since cholesteral is a huge problem in my family. I Sleep atleast 8 hours a night, and my life isnt very stressful. I play basketball everyday, im not into the wimpy things like just working on my squat and forgeting about my jumpshot at all that doesnt work for me i only now 1 way and thats hard work.
What can i do to become a dominant basketball player next season, people tell me that i have an incredible amount of potential and my goal is to drop 20ppg and 20rbpg, like i said i love to rebound and i think its the most important factor of the game in my opinion. Thanks alot i know your a busy guy. I would greatly appreciate it if you could contact me back that would be awesome.
For the split im thinking
Monday Full Body Workout
Tues- Agility, speed, Quickness
Wed- Flexibility, and Gpp
Thurs- Whole Body Workout
Fri- Agility, Gpp
Sat+Sun Off Days
Does that split look correct any tips, my goal is to reach atleast a 31 inche vertical leap in 8 months time.