My squat was going alright until the start of the season. Throwing all I knew out the window, I didnt heavy squat throughout the entirety of it. Stupid. So now I’m back, and my form sucks. I’ve identified that my problem occurs at the bottom. I get down there fine, pushing my knees out, chest up, but then when I hit parallel, I inexplicably bend forward, my butt shoots back and my form is off. On the box I get down fine, but my butt will always slide back before I can get the weight up. Anyone have any suggestions on have to fix this and/or where to find articles/movies about squat form.
BTW i have read Dave Tate’s Squat 900 lbs, which has previously solved a few of my problems.