Monday-squat & deadlift with polymetrics
Tuesday-dip & pull ups (HIIT finisher)
Wednesday-Deadlift, push press
Thursday- pull up, bench and polymetrics
Friday squat, push press
I also pick one of these days to practice the snatch and clean & jerk
generally I'll do low volume high intensity such as 3-5 sets 2-5 reps
or 3-4 sets of 6-8 reps when I'm not feeling to go heavy
I have not done this plan yet I'm just wondering if its a good plan.
at the moment I'm doing a 3 day split low volume with about 3-5 different moves in each workout day.
(by the way this is my first post)