[quote]RampantBadger wrote:
[quote]Regev19978 wrote:
[quote]RampantBadger wrote:
Build a huge work-capacity over time so that you can train both heavy and very high volume…
http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_ii
10 hours sleep at least once a week. Eat tons of quality nutrition. Get as much peri-workout supps in as your stomach and wallet will allow.
Read a bunch of articles by guys like Dan John
Do you suggest a beginner to copy Alpha’s training style? I really like it, combining strength, endurance, he’s fucking superman .[/quote]
Like I said build it up over time. Alpha is in the special forces, it took several military bootcamps to get to that level.
A good strategy is to take a basic template like 5/3/1 and once a fortnight go crazy on assistance work, then gradually start doing this more frequently. Eat tons of protein and perfect world get some top supps like plazma[/quote]
I will serve my country as well in about two years and I’m planning to be the strongest, quickest, and to be the best I can to help and serve others as well my self. Still I have to focus hard in school which is a bummer, I wanna serve already.
Because I can’t always get to the gym that much I’ll do FBW 3 times a week and on the off days I’ll swim, sprint and run with a bunch of food in my hand ;D