Tips: How to Get Freaking Huge

[quote]Regev19978 wrote:

[quote]RampantBadger wrote:
Build a huge work-capacity over time so that you can train both heavy and very high volume…

10 hours sleep at least once a week. Eat tons of quality nutrition. Get as much peri-workout supps in as your stomach and wallet will allow.

Read a bunch of articles by guys like Dan John

Do you suggest a beginner to copy Alpha’s training style? I really like it, combining strength, endurance, he’s fucking superman .[/quote]

Like I said build it up over time. Alpha is in the special forces, it took several military bootcamps to get to that level.

A good strategy is to take a basic template like 5/3/1 and once a fortnight go crazy on assistance work, then gradually start doing this more frequently. Eat tons of protein and perfect world get some top supps like plazma