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Tips For Split Routines

I wanted to try a split routine to change shit up but i wanted some tips and or some split routines that have had good progression.

[quote]livinthedream wrote:
I wanted to try a split routine to change shit up but i wanted some tips and or some split routines that have had good progression.[/quote]

Lift more weight than you did three workouts ago. That’s a good solid progression.

Check out CT’s HSS-100, or OVT

Phill