If you do full rom lateral raises, cut your weight in half. Im 100% sure you are using too much weight. I do my full rom lateral raises with 20lbs… to give you an idea
CONTROL the weight. If you cant reverse the movement at all points during the negative, its too heavy, period[/quote]
Should I do any other kind of later raise with these?Like a full ROM then go to heavy negatives or just these will do?
Suppose I could always do some machine lateral raises too[/quote]
Id alternate between these two workouts
a) heavy partial lateral raises (see video) 4 x 25
B) reverse pec deck machine 4 x 15 with 1sec squeeze on each rep
C) db front raise to eye level with .5sec squeeze controlled negative
D) 6 ways 3x10
A) 5 x 6 explosive cage press
B) 3 x 25 heavy bent over lateral raises/swings
C) 3 x 12 full rom lateral raises supersetted with spider crawls 3ups and downs = 1set[/quote]
what are 6 ways
A method of torture invented by Satan.
There is a video in the meadows shoulder training article.