Just wondering what factors you think are involved in recovery after intense workouts, both short-term and long-term.
Sure, there are the basics:
But are there other factors or methods or “tricks” or tips you find help with recovery. I define “recovery” as becoming free from soreness/stiffness, and being ready to train that body part again.
What do you find works for you? Vitamin C? Creatine? Greens+? Massage? Contrast showers?
I’m not necessarily looking for a laundry list. I’m interested in what you actually use because it helps, and when you skip it, you’re sorry. Experience over Experiments, please.