Hey, I was hoping I could get some good advice regarding what to do a week in advance before a max lift.
I have a bet with a friend, who can put up the most weight (bench) before the end of this term . Right now I’m at 295, and so was he until today, as he managed to get 315.
Anyway, I was wondering what kind of training or recovery scheme I should use for the last week. I’m currently doing the 8 weeks to a record bench by CT.
Also, any tips for the day of the lift itself? caffeine or supps help for 1 rep? food to eat the night before/morning off?