Hey, I was hoping I could get some good advice regarding what to do a week in advance before a max lift.
I have a bet with a friend, who can put up the most weight (bench) before the end of this term . Right now I’m at 295, and so was he until today, as he managed to get 315.
Anyway, I was wondering what kind of training or recovery scheme I should use for the last week. I’m currently doing the 8 weeks to a record bench by CT.
Also, any tips for the day of the lift itself? caffeine or supps help for 1 rep? food to eat the night before/morning off?
caffeine will definately help, and some music might pump you up. Anything that gets the adrenaline pumping.
Also, you may want to try some heavy supports or negatives 1-2 weeks before your maxing. So maybe put on 325-350, and either just hold it just below lockout for a few seconds, or do a set or two of 3-5 negatives.
This may help you shoot up a bit, but remember these are incredibly demanding, so make sure you dont do too much, and have enough recovery before max day.