ok i have read John Bererdi's recipe for making protein bars. i wanna start making my own using some cheap vanilla whey from body fortress and im gonna add cashews,almonds, and pecans.
i need them as meal replacements because when i work i cant eat every 2-3 hours. id rather do protein bars than shakes because its more conveniant. i might do either Metabolic Drive or ON's 100% casein, depending on my budget i might use the cheap whey.
im cutting now so each bar will be about 350k/cal and i need them to be p+F. im not gonna keep them cold so i cant use the refrigerator technique. what stuff do you guys use for yours?
i dont wanna buy any because all the ones ive seen have sugar and lots of carbs