I’m new to the forums, or actually to any other forums regarding body building.
I’m 180CM with body weight of 132KG… This puts me in the above 40 BMI group.
My goal is to reach the 110KG mark for a start.
Sorry for the lengthy introduction, but my question is what supplements do I need to keep on taking during the new few weeks.
I have access to some whey proteins and cow’s milk proteins. !! Which is better?!
And will it help to cut carbs/fats and mainly focus on proteins and exercising!?
Hope you guys can help with your experience.
Thanks, have a good day.