Keeping size is not an issue for me, and my body fat is not high. i just have some problem areas. i am by no means flabby, it is just that i retain some fat on my stomach and a little on the rear area of my my sides. i even have some definition on my abs, but i just can’t seem to shake the rest on the lower and middle part of my abs.
i dont eat past 6:30 pm. i run no less than a mile everyday and weight train 5 times a week. and i dont drink sodas the i might have 1-2 diet cokes a day w/ 0 caleries. i work my abs 3-4 times a week. HELP ME PLEASE!!![/quote]
I could just imagine ProfX saying something like “do you have a Swiss ball too?” Anyway…
After reading this post, it sounds like you’re still a beginner (which I still am too). The biggest help to you is analyzing what you’re eating. Fats, carbs, protein, calories, the whole works.
The reason I said newbie was you said not eating after 6:30pm. That doesnt make sense man. If you’re eating 5 - 6 meals a day, that doesn’t pan out. There are plenty of people that even eat right before bed. So muscle mag told you not to eat after 6:30, not here.
My guess, and two cents, is that you aren’t eating enough of what you should, starving yourself other times. Who cares if you’re drinking diet soda if you aren’t taking in enough water, protein, etc. I bet your body is starving from all the cardio you’re doing and weight lifting. So if the body isn’t getting enough nutrition, where does it go? To the muscle, and not the fat.
I could be wrong, and if I am, go ahead and correct me.