Learning good and consistent technique then smashing your squats up with the lift.
Start with lower hips, hips too high = backing the lift up, when the weight gets heavy you won't be able to do that as well, start with lower hips = use legs
Bending your arms too early to place the bar for the 2nd pull. Keep your arms straight and use your lats to pull the bar in towards your upper thighs.
Speed down is pretty good, squat up is pretty good
-wear shoes dude
-get rid of the stuff behind you
-work hard on keeping your chest up and your torso more upright
-wear shoes bro!
-looks better then your back squat
drive your hips IN as soon as you start to squat up and lean back a tiny when you squat up. This will make squating up easier.
Post up a Jerk and a Snatch video!
Not bad overall. Keep up the good work!