Recently I found a book tilted Body Control by the old-school strongman Maxick; and again this book proves to be another reason for my growing interest in old-school training methods. For those who haven’t read it (I recommend it) the book is about developing greater athletic performance via isometric contractions. The methods in this book are basically teaching greater mind muscle connection which unfortunately I’ve been struggling with and could use some advice, methods, or possibly hidden secrets for developing muscular control outside the normal tips of:
flexing in a mirror and after a set
using light weight or isometrics
watching the muscle work, and being patient…ect.
not to say these aren’t good tips, I actually already started applying them in past years there just seems to be some hidden barrier I can’t get over, this is a highly debated topic and using the techniques found in Muscle Control seem to be an almost forgotten method (un-found anywhere else but this book). So again any help is greatly appreciated.