So I have gotten a pump before, its rare though as I don’t train for it. However, I have been reading the articles and livespills lately and I want to learn how to get a pump. I’m not going to start training for a pump, I just want to know how to get one whenever I want.
I have tried some techniques but I must be doing it wrong cause I usually get more of a burn. Any tips or pointers you guys can share with me? Haha and no I’m not gonna start turning every workout into an attempt to get a pump.