This feels like such a straightforward and basic question, no offense :S
Fix up your breakfast, try getting eggs in, if not, boil eggs and take em after.
Else, just get lots of meat too, other then that
I think that later on, if you ever plan to do heavy weights, I reccomend a pre-bed meal that would be viable, for weight gain.
Because, I gained about 8 pounds, but, felt A LOT thinner with pre-bed meals, of course, they only consisted of milk cottage cheese and such.
Oddly enough, my lifts still increased slowly (still only doing DEADZ at 315 :P)
Just keep working up on the diet, it’s weak at the moment, mainly because of your breakfast, but, just move on up.
Anyway, I’m sure your some elementary kid or highschool kid, because I have the vary same issue with lunch
I’m trying to remove ALL bread from my diet, but, it’s simply too hard. My mom keeps making my lunch but, I have nothing really to put a salad in or something good.
Anyway, summer’s in now, I can eat and run as much as I want now
Hi this is my first post on this forum if this post needs to be moved please let me know.
I have been going to the gym for about 2 1/2 months now. I run about 2 miles 4 to 5 days a week with some light weight lifting after when it is nice outside I ride my bike for 4 miles. Over all I am happy with my appearance except for my stomach. My stomach has some “chub” to it. Does anyone have any tips or workouts that I can flatten my stomach with?
My diet consists of no soda and little sugar. The most sugar I consume would be from a poptart in the mornings and iced tea from dinner. I usually eat a ham sammich for lunch with water to drink and dinner is usually chicken or some kind of meat with canned vegetables on the side. I consume very little fast foods.
So is there anything that I am doing wrong?
And if anyone has any good workouts please share! any help is