Just last year I started growing this tendonitis feeling in my bicep when I’d do bicep curls, which I had been doing heavy for many years now. I got to a point where it would hurt to do bicep curls in a bad way and so I eliminated them. Like when I was in my twenties the pain didn’t just automagically disappear. Instead, I felt it while doing pull up/downs or any heavy back exercise. I basically have been waiting for it to heal for over a year now with no success. Bought a massage gun to massage the wrist to the shoulder, which is the entire area of general pain, with no success yet.
Would like to hear tips from anyone experiencing this issue.