Im 19, been training for just over year an half, im 184lbs at 5"10
After predominately focusing my attention on compound lifts like deadlifting, squating and benching for most of my training, which have increased really well an helped me put on overall size, iv found/feel that my arms are lacking and as a result was curious about starting an arm specialization program. Iv never done a specialization program before an I'm not sure if thats the best thing to do at this point or to just start doing a regular arms day within my split.
I thought it best to ask here an see if anyone has any useful advice?
Has anyone had good results from a particular specialization program? Im sure most of the ones on here are pretty good
Would it be too early in my training career to start a specialization program?
Thanks, any advice would be great