I'm extremely new to powerlifting...haven't competed yet. I'm 6'0" about 210 lbs. My lifts aren't exact as I haven't taken a 1 rep max recently, but here they are:
squat: 300 ish
I plan to train my ass and get as strong as possible and compete in a year. Now I'm aware that my lifts are EXTREMELY low. What weights should I realistically strive for so that I don't make a complete fool of myself?
Also, any additional advice would be appreciated. Thanks