I bought a pair of weightlifting shoes a couple of months back to use for back squats but have found them really hard to get used to. I find that when i come out of the hole i feel like i am being pitched forward and like most of the weight in on my toes. Anyone have any good tips for adjusting to lifting shoes from years of using flats?
I know some elite lifters prefer flat shoes but i figured i should give the heels a good go before writing them off.
If its useful the most recent post in my log has a video of yesterday’s squats in the weightlifting shoes, and theres a video from the week before further up in my flat shoes: June 2018 Powerlifting Meet Prep