T Nation

Tip: Wider Delts, Healthier Shoulders

@CT have you tried running the bands through fat grips and also running them through a plate?

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No but it sounds interesting.

Here’s another one that is used as an activation tool before pressing exercises.

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Nice oscillating twitch reps :slight_smile:

An idea from my friend and elite strength coach Stefan Jones (former client of mine when he was an athlete)

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Have you tried zercher koji squats yet?