T Nation

Tip: Wider Delts, Healthier Shoulders


#1

@CT have you tried running the bands through fat grips and also running them through a plate?


#2


#3

No but it sounds interesting.

Here’s another one that is used as an activation tool before pressing exercises.


#4

Nice oscillating twitch reps :slight_smile:


#5

An idea from my friend and elite strength coach Stefan Jones (former client of mine when he was an athlete)


#6

Have you tried zercher koji squats yet?