T Nation

Tip: Wider Delts, Healthier Shoulders


@CT have you tried running the bands through fat grips and also running them through a plate?



No but it sounds interesting.

Here’s another one that is used as an activation tool before pressing exercises.


Nice oscillating twitch reps :slight_smile:


An idea from my friend and elite strength coach Stefan Jones (former client of mine when he was an athlete)


Have you tried zercher koji squats yet?