Tip: The 50-Rep Leg Day Finisher | T Nation

I use a landmine unit and do a hack squat and try to hit 50 reps
Without lockout
As someone who has a hard time feeling quads this brings on a deep burn in the top half of my quad

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I mix this up a bit and do a 30kg goblet squat & press up finisher.
1 of each, 2 of each, 3 of each… Up to 10. Its not as fun as it sounds.
I like things like these. They make training that little bit more fun.

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You and I have differing definitions of fun.

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I have a hard time getting a burn in biceps, would this same principle work for biceps?

Try “Poundstone curls”.

100 reps in one set. Start light. You will feel a pump.

That’s an incredible idea, I am definitely going to put that to work, thanks!

That’s all those are? They were in someone’s log…maybe Pwnisher’s? But all they are is just 100 rep sets? The implement you use doesn’t matter?

I don’t think so. @T3hPwnisher might correct me. I use an EZ curl bar, he uses an axle I believe.

The Poundstone curl is done with an axle, but 100 rep sets of curls are gonna burn no matter what you use.

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