T Nation

Tip of the Day

regarding the tip of the day on leg mass, what are some good exercises to work the adductor muscles?

Thanks.

I Googled “adductor muscle exercises” and I got this:

Exercises that work the Adductors include:

Lunges
Wide-stance squats
Adductions (I guess off that machine that women look much better doing than guys)
Side lunges

An admin or mod. should correct me if I’m wrong.

Search for an article entitled “Construction by Adduction”.

I’d like to discuss this a little more in my Prime Time thread: http://www.t-nation.com/readTopic.do?id=734572&pageNo=1#736029

BTW-Thanks for the article link!