Dday- thanks man the kid pics cant hurt
Joe thanks bro.
I cant bring myself to say buddy.
Kimba !! its true tiny peeps need to hang tough
first I watched a dude work up to 3 sets of 315x5 on bench
then pull 315,405,495,545,585 all for 2 sets of 3
we chatted a bit nice guy.
he competes- at 198 and has a meet in PA in two weeks
looking to total 1600 at 198
then dude front squatted while I was leaving
HLR- face pull- back raise- tricep rope shit- 3x10-12
A1 push Press 65x8, 95x8 ,115x5, 135x5, all PP from here 155 x5, 185 2x3, 205 2x3, 225 2x miss 185 x3
A2 pullups bw 8x8
B1 Pendlay row 185 5x5
B2 loaded pushup 45 5x10
C1 loaded pullup bw+25 4x6
C2 db oh press 35 4x20 last 10+10
feeling beat from yesterday
elbows felt great on pullups - felt like shit on rows
and shaky on pushups.
push presses felt good- tried racking the start a bit different
by squeezing shoulders up- and sitting the bar on them vs clavicle
shoulders are feeling healthy
but other shit sucks.
Home all day with little man tomorrow