here’s ur tiny freak ninja protege!!
Nikki, I couldn’t come up with a really kick-ass log title like yours so I had to make due.
Snapper, indeed I’m not technically a MILF but I certainly do like the way Print thinks.
Nadia, the ninja journey would be no fun without my fellow PW ninjas.
Bre, start fighting? I’ll have you know, that my entire day (after day) is spent in hand-to-hand combat. Just ask Nadia. 
Spider, another fellow ninja traveler. A real black belt ninja!
Betty, thanks for bringing the happy dance over here! I love happy dances. Re: cardio. I know it gets a bad rep in T-Nation-land, but I honestly think it is going to make all the difference for you in helping you hit your goals. Its the one thing you haven’t really tried, right?
deja, I get the tiny. But I’m like a Yorkie…a small dog who barks big! AWESOME video! Sadly, hand-eye coordination is not my ninja-power.
BG – you sure know how to make yourself welcome. Ben & Jerry’s FTW!!
kmc, I’m already the freak show of the weight room. Could you imagine what would happen if I wore a ninja mask??? Yikes.
CBear, I’d prefer that you offered me the cupcakes perched on your ass. You know the ones I mean. nomnomnom.
Joe, I knew you’d like those. That is as short as I’m willing to wear, although I tried on and rejected shorter ones.
MassMan & DCA, if I had a ninja outfit trust me I would’ve posed in it. The ending of my last log caught me off-guard, costume-wise.
Today was the first actual warm day since last fall. I did a undulating ropes and TRX workout outside, and I was loving life. I have waited SO LONG to finally not be cold.
Also, I got my BF% measured (calipers) today with a reading of 18.9%. I’m very skeptical about the general accuracy of BF% measurements of any kind, but this is approximately what I would have thought it was.
figured I should stop lurking and say hi.
so…
Hi.
bynow~
if you’re 18.9% I must be like 40%.
CBear took the words from my mouth. if I didn’t like you so much I would tie you up and feed you.
all hail the dip queen!
xx
brb im makin cupcakes.
mmmmm, cupcakes!!!
don’t get me started…
Edgy, thanks for stopping by and for saying hi.
Frenchie, I carry my BF in my ass and I’m happy about that. So, the person doing that BF% test yesterday suggested to me that women shouldn’t have less than 20% BF. I thought that was ridiculous and told him so, and of course, there was no rationale explanation forthcoming to back up that statement. I am of the strong opinion that my body is absolutely perfect just as is. I think many of us feel the same, despite the differing looks/functionality we all have.
CBear, I’m dreaming of cupcakes now.
I’ll share them with Betty.
[quote]kimbakimba wrote:
Frenchie, I carry my BF in my ass and I’m happy about that. So, the person doing that BF% test yesterday suggested to me that women shouldn’t have less than 20% BF. I thought that was ridiculous and told him so, and of course, there was no rationale explanation forthcoming to back up that statement.
[/quote]
any all encompassing statement is usually super lame. I believe the “rule of thumb” is women cannot sustain a bodyfat level that prevents them from menstruating over a long period of time and stay healthy. This may mean different numbers to different people. In general below 15% but even then there might be exceptions.
[quote]CBear84 wrote:
brb im makin cupcakes. [/quote]
Oooh! Can I help? We’ve got an entire gladware full of coconut buttercream icing in the fridge that didn’t get put on the cake for easter. And I would feel much less guilty about eating it on cupcakes, rather than eating it straight out of the container with a spoon like I’ve been doing…
BG, I attribute my current sugar craving to the mental picture of a gladware full of buttercream frosting.
I just finished my Couch to 5K run (Week 3/Day 3), and it was unpleasant. My knee was fine, but from the first running step I got a horrible side stitch. I ran through it, but it hurt alot. I’m no stranger to side stitches, but thought I had fixed the problem by breathing very deeply and not eating 3 hours before a run.
Apparently not. sigh.
New log! And damnit girl, I have more fat on my right buttock than you do in your entire body.
Not sure why you are getting stitches. I very rarely get them but I do know a quick fix. Stand on one leg (or lean against something), bend your other leg and hug it towards you (right leg if stitch is on right side, left if left). Fixes stitches quicker than anything else.
Kimba: I love, love, love that you see your body as absolutely perfect just the way that it is. Sorry about the side stitch. Good job running through it. Sometimes pressing on it helps.
[quote]nlmain wrote:
CBear took the words from my mouth. if I didn’t like you so much I would tie you up.
all hail the dip queen!
xx
[/quote]
fixed
the hottest girls i’ve ever seen had between 14-16%. I learned this as I sat at a commercial gym doing bodyfat testing over and over and over as a sales gimmick. Oh i’m going to say something potentially inflammatory here too: Hot=healthy. Yep I said it. (I am implying here that potentially dangerous drugs/operations are not need to get to hot)
Cupcake porn for the new log.
Im watching.
One more for being a ninja.
mkaythxl8tr.
Cal, thanks for the stitch fix. I hope I don’t get more of these, but if I do I’ll remember your fix and apply it.
Nadia, I know you’ve had a body image struggle as of late. That’s a tough situation, and I hope you resolve it to your satisfaction. For most of my life, I was not comfortable with the size of my butt and thighs. The fact that OTHER PEOPLE might have been comfortable with it was utterly beside the point. Now, I look exactly the way I want to look and couldn’t give a rat’s ass what anyone else’s opinion is. Well, I do care what my husband thinks since in a monogamous situation he is stuck fucking me and that would be a bummer for him (and me) if he wasn’t attracted to me. Luckily he likes 'em lean.
Joe, I would totally let Frenchie tie me up. How’d you know?
Hi cubuff and welcome. I love your avi, and if that is actually you…well damn. Hot = healthy for me too. That isn’t true for everyone – which is why plastic surgery and drugs are still such hot sellers.
skye, I love your kind of porn. Love it.
Today was a great day. I took a few minutes, stripped to the outfit in my opening picture of this log and laid out in the sun for a few minutes. My summer MO is to give myself 10 minutes per side, 20 min. total sun per day before covering up and putting on the sunscreen. This is my “everything in moderation” theory of safe-ish sun exposure. I end up over time with a bit of a tan, alot of Vit. D. gets produced and I am happy.
And so it begins.
Damn you and your ability to lay out in the sun in the middle of a work day! shakes fist 
Enjoy your vit D, woman!
Meanwhile, who knows why side stitches happen! I rarely get them when I go for a run, but get them ALL the time when I’m running to catch the subway or before the bar ends of happy hour. I agree with Nadia, pressing on them does help! But hey, the knee was good, so I’m happy for you!
[quote]kimbakimba wrote:
Joe, I would totally let Frenchie tie me up. How’d you know?
[/quote]
Thats just how I pictured it…
I’ve been meaning to sun-bathe as well. It’s so peaceful and relaxing.
Very nice “Everything in moderation” mantra you got going on =D