Timmyo's Training Log 1

you must be showing to much ummm skin… edit the stuff the Mods don’t want to see so we can see some tasty quads and a nice broad back :stuck_out_tongue_winking_eye:

Workout…Limited due to time constrictions @ work.

5 Rounds
10 x Close grip pullups
15 Elevated feet pushups

Close grip Incline Bench Press. 115 x 15, 115 x 14, 135 x 13, 135 x 12, 135 x 12
Body weight Dips. 12, 12, 12, 10, 8
Bent over Lat Raise. (weights don’t have #'s on them) aiming for around 15 reps per sets
Max 1 min between rounds.

Standing behind the neck press. 95 bs x 15, 15, 13, 12, 13
45lbs Plate front raise x 10 (x 5 rounds)
Max 1 min between rounds.

Face Pulls. 50 x 15, 60 x 15, 70 x 15 (x3)
Upright Rows. 65lbs x 15 (Various Grips) x 5 rounds
Barbell curls @ 65lbs x max reps. (Various Grips)
Max. 1 min between rounds.

another try at a pic. poo.

one more try

arhhh.

.

just let me know when you post them to your profile if they are anything like your hammies it will be worth the detour :slight_smile:

Will do :slight_smile:

Made there no bake brownies last night. Fantastic. I eat a lot of raw foods, no gluten and sugar, so these were a treat.
http://www.juliemorris.net/2010/07/15/no-bake-brownies-super-foods-with-jules/

As well as bars

1 cup of Raw Organic Oats
1/4 cup of Raw Cacoa Powder
1/4 cup of Maca Powder
1/2 cup of Walnuts
1/2 cup of Almonds
1/4 cup of ground espresso beans

Mix well by hand of in a food processor

Melt 1 tablespoon of Coconut oil, and 1/2 cup of warm honey

Add to the dry ingredients. add a little applesauce if its not wet enough.

into the fridge until it sets.

Done

If you want to add protein powder, just add more applesauce @ the end.

bars sounds tasty. I’d def add choco protein instead of the coco to up the protein content. I just might whip out my food processor for this one.

it’s not cocoa powder, it’s cacao, which is raw ground cacao beans, which is packed full of vitamins and minerals. a real superfood. But protein powder works well. http://www.navitasnaturals.com/products/cacao.html

hmmmm so thats how u got those awesome wheels of yours!!!
sure could use a cup of coffee :wink:

lol. No, they just came in the mail. I never had to do anything!

Warm up.
Defranco’s hip complex 5 rounds.

1 X Deadlift, 1 x Power Clean, 1 x Front Squat every 20 seconds for 10 minutes @ 135lbs.

A. Back Squat 135 X 30, 225 X 15, 235 X 15, 245 X 15, 255 X 15, 275 X 15
B, 2 Hand kettlebell swings @ 20kg x 30, 32kg x 15 (x 5)

A. Snatch grip deadlifts 135 x 20, 225 x 12, 225 x 13, 225 x 15, 225 x 16
B. Windmills @ 20kg x 10, 32 kg x 10 (x 4) Per side

A. Single Legged Squats (Swinging 45’s) @ 135 x 8 (per side)
B. 26" Box jump from static hold in crouch position x 10
C. " Kettlebell hold " by side 2 x 32kg for 1 Minute.
5 rounds

I’m giggling at your pic upload fail…

Hai.

why do you taunt me? :wink:

http://www.foodmatters.tv/_webapp/David Wolfe Exclusive Video

bike on rollers for an hour.

Warm Up.
Kettlebell Complex
2 Hand Swing
1 Hand Swing
Clean & Press
Windmill
Figure 8 to hold
Halo

20kg x 10 reps
32kg x 6 reps (x2)
40kg x 3 reps (x2)

A. 1 Arm Barbell press. 90lbs x 10, 8, 8, 10, 10 (l +r)
B. Double Kettlebell Row @ 32kg 12 (x5)
C. Elevated feet pushups with 20lbs of chain x 20 (x 5)

A. Ring Flyes + 30 second hold in plank position, 8, 9, 8, 9, 10
B. Kettlebell upright row @ 32kg x 15 (x 5)
C. 35lbs Plate front raise, various grips, 12, 10, 12, 12, 12

Cool Down
A. Horizontal bar pullups, wide grip, x 10, 12, 12
B. Fat bar curls @ 65lbs. x 10, 10 , 9
C. Slosh pipe over head hold, snatch grip. 1 minute x 3