T Nation

TIMING

Just want to know the best time of day to take orals and injectables. Say I have 10 d-ball to take per day, would it be best to take 5 in the am and 5 in the pm or all 10 at once? And in regards to the injectables, would it be best to take them in the am or after or before training? I’m just curious of the optimal time. You know with supplements, it’s been highly encouraged to take most of them after training. Thanks for the feedback.

space out orals evenly throughout the day. if you are taking 10 dbol, which is as far or further than the limit, than you would take 2 tabs at 7am,9am,11am,1pm,3pm. I did 5 dbol/day and liked taking 2 in the morning, 1 two hours later, and 2 before workout. Just don’t take your orals after 3 or 4 pm. For injectables the time of day doesn’t matter since they have a long half-life. It definitely helps recovery to inject right after a hard workout. Speaking of injecting…it’s time for mine…good day.