Curious about your guys’ experience with timing your rest periods during workouts. Like say being pretty strict with a timer for like 3 mins between sets.
I’m guessing the exact time will vary depending on a lot of stuff but I’m more after how the practice itself in general goes.
I’m mostly interested in time efficiency of my workout because I’m real generous on rest times and working my jaw muscles talking to people.
What other benefits are there to timing or being stricter with rest times?