T Nation

Timing Question

I would like to take a serving of GROW! and ZMA before I go to sleep at night, but since GROW! has calcium I cannot take it WITH the ZMA. How much time should I put between taking these two supplements?

Thank you once again.

Take the ZMA 30 minutes before you drink your shake.

And remember that many experts think it’s okay to take ZMA with foods and even calcium. They don’t go for the whole ‘avoid calcium with ZMA’ thing. I take mine 30 minutes before or between my last two meals anyway just in case.

hehe,

once you start takin’ down proteins before sleep, you’ll condition your body. if you per chance miss it, you’ll wake up in the middle of the night with immense hunger pains hehe.