With regards to consistency and gaining strength over the long term, can training work be spread throughout the week? for example,
- deadlift (at home, by itself) 1x/week
- goblet squat (by itself) 1-2x/week
- bench press (once a week gym trip)
- push-ups 150-200 total reps, pull-ups 100 total reps, other pull (db row, band pull apart) 100 total reps, kb swings 150 total reps
Sunday or saturday is the only day I have time for an actual gym trip. As I’m typing this, I have time to go do some push-ups or kb press and some db rows while my 2 year old is watching tv and my wife is napping with the 3 month old. It’s either that or become a fat slob.