I have a quick question regarding the timing of Surge Recovery.
I am getting ready to add Surge Workout Fuel into my supplement regime, but plan to continue to take the Surge Recovery PW.
Here's my delima - I lift first thing in the morning. I lift heavy, and my session usually lasts about an hour. I follow this with about 10 minutes of abs/stretching, and then do 30 minutes of steady state cardio (think elliptical, treadmill, bike, stairclimber, rower - I mix it up).
So I plan to slam a scoop of Metabolic Drive at 4:30am immediately upon waking, and then start sipping on my Surge Workout fuel on my way to the gym (about 5:15). I'll lift and continue to sip the Surge Workout Fuel from 5:30-6:30, then will do stretching/abs followed by 30 minutes of cardio from 6:45a - 7:15a.
My question is this:
Should I take the Surge Recovery after my lifting session but before my cardio session (during the 6:30-6:45 stretching window)? Would following this with 30 minutes of moderate cardio take away in any way from the benefits of the PWO drink?
Would it be better to take it after my cardio? I would think that it wouldn't be as effective if taken a full 45 minutes after my lifting was completed . . .
Any feedback or suggestions would be greatly appreciated.
For the record, I'm also supplementing w/ Flameout, SuperFood, and will be adding L-Luecine in next week as well.
Goal is to build some more upper body size/stregnth without packing on the pounds too much. Not a "bulk cycle", but trying to increase muscle size slowly over time without sacrificing my lean physique too much in the process.