T Nation

Timing Of Fibre And Other Supplements

I have started taking glucomannan fibre with water an hour before meals to help me feel full as well as help with my chronic constipation. How long should I wait before taking other supplements/medications, so as their absorption is not hindered?

Well I googled and the word is wait an hour after taking a fibre supplement and taking your other supps. Don’t want to waste the good stuff!

And I’ve just found out that other meds/supps should be taken an hour before or 4 hours after taking glucomannan. Damn, that’s going to complicate matters.