I know there’s a lot of good threads on golfers elbow, but I wanted to get some people’s experiences with when they were able to get back to lifting. Were you completely pain free 24/7 or mostly pain free with occasional tightness or flare ups? Answers from Ortho and PT are pretty vague as they have no lifting experience. (I ended up with a “squats are dumb you should do leg press” ortho).
I started getting it in May from holding the bar wrong for low bar squats, then aggrivated it with pullups and Pendlay rows for 3 months before really figuring it out and stopping everything, and realizing I couldn’t just train around it. Had PT for about 6 weeks, then kept doing the excercises for a month later. I can feel it if I push on something with an open palm, 3rd and 4th fingers if my arm is extended, but not much else. Occasionally handling my wild 2 year old aggrivates it a bit. Everything has improved but just seemed to plateau at like 95% for the last month. Hoping to get back to light stuff with thick grips or straps when possible just to get some sanity back, but I don’t want to mess it up again.