Thanks, I will be buying a nice blender bottle and some bags.[/quote]
I usually don’t use a blender for my protein shakes. Usually just shaking up the protein with some water works just fine. Most brands of protein I have tried recommend MORE water than you need. For better taste and texture, I usually mix 10-12oz of water for one scoop and around 16oz for two scoops.
Protein/carb = whey powder, ffyogurt, frozen berrys. (it’s great fozen)
Protein/fat = whey powder, cottage cheese, natty pb. If you are using chocolate whey, it has the texture AND taste of the inside of a Reeces cup
Cinnibon = cottage cheese, cinniman, nutmeg. Tastes just like a cinnibon and has the texture of warm custard. Add some natty pb for a thicker texture. For more protein add vanilla whey.
Cheesecake = cottage cheese, sugar free instant cheesecake pudding mix. It’s not technically clean - but the pudding mix has almost no calories (or ANY nutrients). You can add milk if you want to cut the texture a bit. Add frozen berries to taste. For more protein add vanilla whey.
oh…you said blender BOTTLE. I’ll just leave the recipes up there, someone will get a use out of them.